Are you simply going through the motions of life, wishing there was something more? Are you ready to bring the spark back into your life? The spring back into your step? Are you wanting to engage with life more fully and finally let go of the excess weight, confusion and lethargy? Are you ready to gain clarity, find your calm center and reclaim your health and vitality? If so, book your FREE health and vitality session session.. Let’s explore if working together is a good fit.
Are your ready to say YES to yourself and embark on a unique experience specifically designed to:
Guide you in accessing your calm center so that you can regain your health and vitality.
Transform your knowledge into sustainable action so that taking care of your health becomes a part of your lifestyle. Create healthy habits that last!
Help you build confidence about what to eat! You will learn what really works for your body and how to implement it in ways that are enjoyable, fun and delicious. No magic diet pills, but time-tested approaches that work well for busy, active individuals.
Get you inspired in the kitchen! Learn how to make quick, delicious, EASY, healthy meals without sacrificing flavor. Cooking healthy doesn’t have to be a big burden or take up all your time. Simple and easy solutions that anyone can learn.
Have you experience more energy and enjoyment of food, your body and life.
Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life.
Meet Kathy Hollingsworth, Your Wellness Guide!
A few years ago, life as I knew it was turned upside down. In an instant, everything changed and I was left feeling overwhelmed, depressed, stressed out and anxiety-ridden. My hair was falling out, I was losing weight at an alarming rate, and I was disconnected from myself and everyone around me. This was, what I now affectionately call my BFGE (Big Freakin’ Growth Experience). My life had become very uncomfortable and I knew it was time to make changes.
Together, with my family, I decided it was time to leave my career as an adoption coordinator and return to school. What an awakening that was! I had always been interested in nutrition but this is where I became fascinated with the actual psychology of eating and nutrition and began studies with the Health Coach Institute and Holistic MBA. Not only did I receive a great education, I also had the opportunity to experience major personal growth.
Because you can only give as much as you first have to give
Today, I feel better than I ever have. I have an abundance of energy and understand which foods work well with my unique body type. I have more confidence and I am living more authentically. My relationship with myself, my husband and children has dramatically improved. I am living on purpose in every way and every day!
I am passionate about helping people reduce stress and anxiety, tune into their innate wisdom and reclaim their vitality and health. I am convinced that most, if not all, degenerative diseases can be controlled or even reversed through lifestyle changes. Every person deserves to live the life of their dreams.
Through individualized coaching sessions, Kathy applies knowledge, skills, and life experience to help you get motivated and stay motivated to achieve lasting results. Together, we will design a unique program that works within the busy context of your life, customized for your success. As your health coach, Kathy will provide the system that’s right for you, providing unwavering support and accountability.
Let me help you learn how to show up for yourself.
Master of Habit Change
Heathy habits create healthy results
Kathy is trained in a variety of healing modalities including evidence based holistic health and wellness counseling, functional movement, yoga, yoga therapy, meditation and mindfulness. Kathy has had a lot of success using a variety of modalities to help facilitate health and healing for her clients, she also has a wide network of colleagues who she works closely with to meet her client’s needs. Kathy’s programs are tailored to meet the needs of each individual client.
Holistic healing works when approached from all aspects of being-physical, emotional, mental and spiritual.
Kathy works with people from all around the world tailoring programs that fit into the context of her clients busy lives. Kathy’s sessions are offered live through online digital platforms, by phone or skype and in person (if you’re local).
Schedule a free session today, your future self will thank you.
Yoga & Meditation
Here at Prana Yoga & Wellness, our yoga instruction is designed to promote growth in a comfortable environment for those of all skill levels to find nourishment.
Yoga therapy is the professional application of the principles and practices of yoga to promote health and well-being within a therapeutic relationship that includes personalized assessment, goal setting, lifestyle management, and yoga practices for individuals or small groups.
Prana Yoga & Wellness specializes in a meditation-based form of yoga called Yoga Nidra. Yoga Nidra comes from the Indian yoga tradition. The technique could be.
Health Coaching & Nutrition
Share By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re Read More »
Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out the best excuses to Read More »