Coaching
Health Coaching
What Results Can I Expect?
Build confidence about what to eat! You will learn what really works for your body and how to implement it in ways that are actually enjoyable, fun and delicious. No magic diet pills, but time-tested approaches that work well for busy, active individuals.
You’ll experience more energy, and enjoyment of food, your body and life. Feeling and looking great leads to a profound satisfaction that emanates into all corners of your life. When you are taking care of your health your life blossoms.
Transform your knowledge into sustainable action so that taking care of your health becomes a part of your lifestyle.
Get inspired in the kitchen! Learn how to make quick, delicious, EASY, healthy meals without sacrificing flavor. Cooking healthy doesn’t have to be a big burden or take up all your time. Simple and easy solutions that anyone can learn.
What is Stopping You?
Here’s what you’ll discover in your session: Uncover what’s been stopping you, slowing you down or keeping you from having the body – and the health – you want.
Develop a powerful vision for your Total Transformation, and what it will mean you, for your health and for your life.
Discover which foods and habits are bringing your body down, and what to do about it.
Get crystal clear on a step-by-step plan to create health and vitality.
Book your Free Health and Vitality Session
14-Day Cleanse Reset
- Do you get bloated after eating?
- Do you tend to gain weight easily especially in your belly?
- Do you have extra pounds that won’t come off with diet and exercise?
- Do you have headaches more than occasionally?
- Do you frequently belch or feel gassy or gurgling in your belly?
- Do you tend to feel lethargic during the day?
- Do you have cravings for sugar or starchy foods?
- Do you experience mood swings or anxiety?
- Do you have difficulty focusing or experience foggy brain?
- Do you have allergies or hayfever?
- Do you experience pain, muscle achiness, or stiffness in your joints?
- Do you feel addicted to foods that you know aren’t good for you… and yet you can’t stop?
- Do you feel anxious, upset, nervous, or downright cranky?
If you answered “Yes” to any of these questions, you would greatly benefit from this cleanse!
Book your Free Health and Vitality Session
90-Day Transformation
Do you want to give your health a promotion from part-time to full-time but nothing seems to stick? If you’ve tried dieting and keep finding yourself feeling fatigued, stressed and just down on yourself day-to-day then there’s a bigger meaning as to why you haven’t found that sweet spot.
In this 90 day transformational journey, we will discover what’s been holding you back from having the health your body deserves and break those bad habits from ever coming back again (in just 12 private sessions).
Want to know if we’re a good fit?
Book your Free Health and Vitality Session