Category Archive

Below you'll find a list of all posts that have been categorized as “Sleep”

How Cat Naps Affect Your Mood And Memory

Share By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re …

The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. …

And People Stayed Home

And people stayed home
and read books and listened
and rested and exercised
and made art and played
and learned new ways of being
and stopped
and listened deeper
someone meditated
someone prayed
someone danced
someone met their shadow
and people began to think differently
and people healed
and in the absence of people who lived in ignorant ways,
dangerous, meaningless and heartless,
even the earth began to heal
and when the danger ended
and people found each other
grieved for the dead people
and they made new choices
and dreamed of new visions
and created new ways of life
and healed the earth completely
just as they were healed themselves.

Kathleen O’Meara
written in 1869, after the famine

Category Archive

How Cat Naps Affect Your Mood And Memory

The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

Sky Ranch Mother Daughter Retreat (14+)

Level 1 Foundations of Integral Sound Healing

SDYF – San Diego Yoga Festival