Share By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re …
The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep
A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. …