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Category Archive

Below you'll find a list of all posts that have been categorized as “Sleep”

How Cat Naps Affect Your Mood And Memory

Share By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re …

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The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. …

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