Category Archive

Below you'll find a list of all posts that have been categorized as “Exercise”

Yoga helps war veterans get a handle on their PTSD

Hey everyone, here’s an article from a guest contributor about how yoga helps veterans that are suffering from PTDS. It’s no secret that yoga can aid mental well-being. What is …

Feeling sick? Here’s when you should — and shouldn’t — exercise through it

Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out the best excuses to …

And People Stayed Home

And people stayed home
and read books and listened
and rested and exercised
and made art and played
and learned new ways of being
and stopped
and listened deeper
someone meditated
someone prayed
someone danced
someone met their shadow
and people began to think differently
and people healed
and in the absence of people who lived in ignorant ways,
dangerous, meaningless and heartless,
even the earth began to heal
and when the danger ended
and people found each other
grieved for the dead people
and they made new choices
and dreamed of new visions
and created new ways of life
and healed the earth completely
just as they were healed themselves.

Kathleen O’Meara
written in 1869, after the famine

Category Archive

Yoga helps war veterans get a handle on their PTSD

Feeling sick? Here’s when you should — and shouldn’t — exercise through it

Sky Ranch Mother Daughter Retreat (14+)

Level 1 Foundations of Integral Sound Healing

SDYF – San Diego Yoga Festival