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How Cat Naps Affect Your Mood And Memory

Share By Nicole Lovato, Flinders University and Leon Lack, Flinders University | Photo Credit: irina198 Want to boost your memory and mood? Take a nap, but keep it short We’re …

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“Healthy” Fast Food Is Mostly A Lie

Hey Everyone!! Check out this article form a guest contributor, very interesting. Each month, 11.5 million Australians consume fast food. Alongside traditional burger, fried chicken and pizza chains, new chains …

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Yoga helps war veterans get a handle on their PTSD

Hey everyone, here’s an article from a guest contributor about how yoga helps veterans that are suffering from PTDS. It’s no secret that yoga can aid mental well-being. What is …

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Why You Should Stand At Work For Two Hours A Day

Office workers, stand up from your desk for two hours a day We’ve known for some time that too much sitting increases your risk of diabetes, certain cancers, heart disease …

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Feeling sick? Here’s when you should — and shouldn’t — exercise through it

Health Check: can I exercise while getting over a bug? As we move into winter, the cold mornings, dark evenings and rain tend to bring out the best excuses to …

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How Fat And Sugar Makes You Keep On Eating

Fat and sugar-heavy diet harms your brain – and makes you keep on eating Do you eat only when you’re actually hungry? Many of us eat even when our bodies …

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The Science Behind Why Kissing Feels Good

Lips are the most exposed erogenous zone, which makes kissing feel very good Scientists in the Netherlands have reported that we share about 80m bacteria during a passionate ten-second kiss; …

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The Key to Feeling Well Rested Isn’t Just The Amount Of Time You Sleep

A dark night is good for your health Today most people do not get enough sleep. The Centers for Disease Control and Prevention (CDC) has called insufficient sleep an epidemic. …

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What Occurs Inside Your Brain When You Give Up Sugar

Here’s what happens to your brain when you give up sugar By Jordan Gaines Lewis, Neuroscience Doctoral Candidate Penn State College of Medicine Anyone who knows me also knows that …

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